REGULAR CLASS

Engaging in deliberate and conscious movement, purposefully positioning body parts to achieve and then release yoga pose.

Flow (Vinyasa)

Coordinating inhalation and exhalation with bodily motions while performing yoga poses.

Sustaining yogasanas for optimal periods to maximize results.

Concentrating on particular internal and external points following the achievement of yoga postures

Breathing (Shwasa):

Posture Maintenance (Stithi)

Focal Point (Drishti)

Relaxation (Vishranti)

Refers to the state of ensuring that the body remains relaxed both during and between asanas.

Our regular classes focus on the practice of asanas, fundamental pranayama techniques, and meditation. Although we practice yoga in a group setting, we offer individualized training that adheres to a structured methodology, taking into account the student's age, physical condition, previous yoga experience, and medical background. In accordance with our system, we enforce a restriction on class sizes, this ensures that each student receives individual attention on a one-to-one basis, which is consistent with our established practice.

We prioritize the elements of Yoga, allowing practitioners to achieve the authentic advantages of the practice. Our classes focus on incorporating the five essential elements into asana practices to enhance the overall experience.

Regular Classes are divided into

Basic

Designed for novices, the Basic course introduces and reinforces Yoga fundamentals for optimal exploration of Haṭha Yoga practices. This course provides progressively ordered basic practices to assist practitioners easily graduate to more difficult and advanced practices with comprehension and attentiveness.

21 Vital Asanas

Sukshma Vyayam(Body Conditioning)

Suryanamaskar(Sun Salutation)

Meditation Techniques Level 1&2

Introduction to Yogic Breathing

Anuloma Viloma

Energisation Techniques

Intermediate

Practitioners can take the Intermediate Level after completing the Basic Level. This level is designed to help practitioners grow and build muscle endurance via yoga. This approach helps the practitioner build a strong physical and mental foundation for success

31 Asanas

KumbhakaPadhati(Breath Retention Techniques)

Meditation Technique (level 3&4)

Yoga Nidra

Introduction to Bandhas (3 Bandhas)

Yogic Cleansing Process (Kapalabhati)

Advanced

The Advanced Course is for practitioners who want to learn advanced Asana practices and how they can be used for meditation. This level introduces advanced breathing methods and Shodana Kriya (Cleansing Practices) to help them work.

32 Asanas

Vinyasa

Asanas As Meditation

Jala neti- Nasal Cleaning With Water