Workshops & Retreats

Workshops

Yoga Nidra

Experience profound relaxation and introspection with our Yoga Nidra sessions at Hathavidya Yoga School. This guided meditation technique enhances mental and physical revitalization, mitigating stress and enhancing sleep quality. These sessions are appropriate for individuals at any skill level

Science of Breath

Ancient Indian pranayama, along with other cultures, explores the relationship between breath and health. Respiration enhances the physical, mental, and spiritual aspects of the individual. Abdominal breathing and nasal fluctuations facilitate the circulation of prana

Shodhana Kriya

Deepen your yoga practice and self-discovery with our Shodhana Kriya Workshop at Hathavidya Traditional School of Yoga. This immersive workshop will explore the ancient yogic practice of Sodhana. Discover the transformative power of Shodhana Kriya.

Align Body With Mind

When the fluctuations of the mind cease, the mind fallouts into stillness. But the cessation of these ripples in mind is hard to be achieved. Even scientific evidence shows it’s difficult to relax our minds for more than sheer six seconds.

Mudra

Discover the captivating realm of hand gestures at our forthcoming Mudra Yoga events at Hathavidya Traditional School of Yoga! Explore the ancient technique that use precise hand gestures to direct energy, improve concentration, and intensify your yoga routine.

Dharana

Enhance your yoga practice by participating in our Dharana program at Hathavidya Traditional School of Yoga. This session will delve into the practice of concentrated focus, a fundamental aspect of classical yoga philosophy. By engaging in structured workouts and employing conventional methods

Insight into Asanas

As per classical Yoga, YOGA ASANA has been defined as ‘no desire’, that means transcend the innumerable desires and cravings of the body, assume the posture, and purify the body and mind.

Aum

At our AUM Workshop, explore the universe's sacred sound! Discover how the cosmic 'AUM' relates to yoga and existence. Discover harmony within by immersing yourself in the universe's core vibrations.

Swara

Experience a profound and life-changing experience through our Swara Yoga events at Hathavidya Traditional School of Yoga! These immersive experiences focus on Swara Yoga, an ancient technique that investigates the relationship between sound and breath to promote deep well-being.

The wheel of Karma

The Wheel of Karma represents the recurring pattern of causality in Hindu and Buddhist ideologies. The text demonstrates how one's actions, intentions, and outcomes influence their life, highlighting the significance of conscious decision-making and moral conduct for spiritual growth and freedom.

Kundalini

Discover the Potential Within: Engage in Kundalini, the Sacred Practice of Awakening Energy, and Begin a Voyage of Personal Growth and Exploration.

Retreats

Master Class & Sādhanā Retreat

Explore the depths of your yoga practice with Hathavidya Traditional School of Yoga! The Masterclass we offer is a distinctive, 12-month program tailored for skilled individuals aiming to enhance their comprehension and implementation of yoga.

Prāṇāyāma Sādhanā Retreat

Explore the depths of your yoga practice with Hathavidya Traditional School of Yoga! The Masterclass we offer is a distinctive, 12-month program tailored for skilled individuals aiming to enhance their comprehension and implementation of yoga.